Wellness in the Irish Wilds A journey for Body and Soul

Yoga By The Lake

The goal of the Harmonies of the Emerald Isle retreat is to give you a closer connection with both your body and the world around you.

Yoga's incorporation of meditation and breathing can help improve a person's mental well-being and regular yoga practice creates mental clarity and calmness; increases body awareness as well as providing strength and flexibility in the body.

But all of these benefits of yoga can also be gained at home. Why travel halfway around the world to Ireland to practice yoga? 

Traveling to Ireland, a different country, provides an opportunity to explore a culture different than your own. Despite being a small country, Ireland is rich in tradition and history. From its scene-stealing natural beauty, to its abundant prehistoric and early medieval sites, Ireland has something for everyone, including an Irish language (still spoken in places) that dates back to 3 AD. The Irish people are considered some of the most kind and friendly people on earth.

By combining both travel and yoga you may just find the pot of gold at the end of the rainbow.

By immersing yourself into this different culture and your yoga practice you can integrate some new perspectives and practices into your own life. This can help you develop more empathy and understanding not just for yourself but for others and differences. Upon returning home, you will not only have found your true self, but also a renewed perspective in which to embark on your own life.