Virtual Classes
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Stretch, Flex and Balance
Monday & Wednesday’s at 9AM
This 45-minute class is designed for anyone needing to get into fitness or who wants to maintain a good workout practice. It combines stretching, and flexibility exercises that help alleviate tight muscles, and stiff joints. It is specifically designed to improve activities of daily living more confidently. This class can be taken standing, on floor or seated in a chair depending your fitness level.
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Chair Yoga
Friday’s at 9AM
The class that moves through a complete series of seated and standing poses. Chair support is offered so you can perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. This class is suitable for all fitness levels.
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Body WorkX
Wednesday’s at 7PM
This 50 minute class burns fat away, strengthening all muscle groups using a variety of fitness tools including dumbbells, bands, weighted ball, etc. Overall strength improvement and fat loss is a promise if you stick with these classes. Suitable for all fitness levels . Modifications and progressions give to get you where you want to be. Guaranteed to treat a sweat.
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Gentle Flow Yoga
Friday’s at 7PM
What is gentle yoga? Gentle yoga is a yoga style which as its name suggests, is very gentle in its approach and therefore, not as strenuous as the other practiced forms of yoga. Gentle yoga, because of its innate gentle nature, is perfect for anyone who is injured, seniors, someone who is looking for a gentle yoga flow.
Other Options
Monthly Subscription
Enjoy full access to an extensive range of live classes and a wide selection of videos available within the program, allowing you to explore numerous fitness and yoga options at your convenience, whenever it best suits your schedule and preferences. Contact us using the apply form below to apply.
Private Sessions
Designed for the client who wants personalized attention to get the basics right, help achieve goals faster, workout with an injury, recovering from injury or surgery, or someone who needs some extra motivation in getting there. We tailor all out private trainings to the individual client and work with them to help them achieve their goals. Can be taken virtual or live in CDA.