An Experience
Not A Destination
All-Inclusive Spring Retreat
Ireland 2026
Are you…
Looking for a “pause” and “reset”?
Busy and burnt out?
Looking for an incredible experience?
Then join us for the retreat where you’ll experience the Celtic Rejuvenation you are looking for with Fit and Healthy Journeys, gaining peace and profound tools for wellness that you can use to transform your life.
Balanced Bliss
“Celtic Rejuvenation to “Pause” and “Reset”
May 14th-22nd 2026
Welcome to Dromgarriff — a 96-acre temperate rainforest on Glengarriff Bay, with over a mile of coastal shoreline and stunning views of Bantry Bay.
Ancient oaks and beeches shelter native woodlands of holly, hazel, silver birch, and aspen. Rivers wind through the landscape, feeding waterfalls along the way. This is where YOU reconnect with nature.
Spend the week immersed in this serene setting. Unwind. Disconnect from daily stress. Allow your mind and body to slow down, rest, and rejuvenate.
With daily restorative yoga, you'll decompress and learn to listen to what your body needs.
Discover the land that has inspired tales of castles, Vikings, fairies, leprechauns, and woodland creatures.
From Ireland, with love.
What gifts will I take home?
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Connection with Nature
- Gain inspiration for healthy meals through our foraging experience and learn which plants are safe to eat and taste good.
- Wake up every morning to views of Bantry Bay and the local temperate rainforest surrounding Linden House.
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Rejuvenation and Renewal
- Practice Yoga and breathing excursuses that will help with stress reduction and relaxation and learning to slow down.
- Decompress with your time away from your daily stress and return home with a clean slate to tackle daily life.
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Beautiful Memories
- A picture speaks a thousand words and a memory is a thousand pictures. See stunning landscapes and capture lifelong memories.
- Gain inspiration from the people and places we visit and gain a fresh perspective on the world.
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Personal Reflection
- Enjoy quiet moments for introspection amidst Ireland’s peaceful landscapes.
- Participate in a journaling practice that you can utilize once you return home.
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Cultural Enrichment
- Explore Ireland’s rich history from castles to island gardens. Ireland has been the inspiration for countless famous works of literature and art.
- Meet the local Irish people and learn from our knowledgeable guides at each of our excursions.
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Community and life-long friendships
- Meet individuals from different walks of life that share a love of yoga and nature.
- Engage in group activities, fostering a sense of community and support with your fellow retreat goers.
What is a “Fit and Healthy Journey”?
A Fit and Healthy Journeys retreat is not just a destination — it's a life-changing experience.
Our retreats provide a nurturing environment focused on health, transformation, and personal growth. And at the center of it all? YOU.
We take time to truly get to know you — both before and during the retreat — so we can tailor the experience to your unique needs and aspirations. Your journey begins the moment you sign up and doesn't end when you return home. We provide a personalized follow-up plan to help you incorporate what you've learned into daily life, so the transformation continues.
Only 10 participants per retreat. Our small groups ensure every guest receives dedicated attention from our expert wellness professionals and knowledgeable local guides.
Picture family-style dinners, scenic nature walks, and daily restorative yoga — all shared with like-minded individuals. Our retreats foster camaraderie and friendships that last well beyond your stay. These aren't just trips. They're opportunities to create memories and build tools for a healthier, happier life.
When we say all-inclusive, we mean it. Transportation, meals, accommodations, excursions — everything is meticulously arranged. We even assist with flight coordination. The only thing left for you to decide is how you take your coffee in the morning.
Join us and experience why Fit and Healthy Journeys retreats are celebrated as transformative adventures. This is travel as it should be!
Retreat Team
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MARY HOPPERTON
RETREAT DIRECTOR
YOGA INSTRUCTOR/ PERSONAL TRAINER
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AMY HOPPERTON
HEAD OF LOGISTICS
TECHNICAL EXPERT/ EXECUTIVE ASSISTANT
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EMMA HOPPERTON
FLEXOLOGIST
PERSONAL TRAINER
Testimonials From Previous Retreats
“My Favorite part was the hike above the waterfall which was the best hike ever. Keeping it on my phone screensaver – will never forget it.”
“I see the huge waterfall every day in my mind. Reminding me to get out and enjoy nature wherever I am.”
“The most inspirational moments for me was the Restorative yoga – just slowing down and enjoying a slower version of yoga. Also, doing it at night, after dinner, etc.”
“I believe I discovered that seeing, feeling, smelling and hearing natures beauty and discovering new places brought out a new inner peace in me. A feeling of me being all right in the world.”
Wanderlust
(n.) A strong desire to wander or travel and explore the world
