An Experience - Not A Destination

All Inclusive Spring Retreat Ireland 2025

Are you…

Busy and burnt out?

Looking for a “pause” and “reset”?

Looking for an incredible experience?

Then join us for the retreat where you’ll experience the Celtic Rejuvenation you are looking for with Fit and Healthy Journeys, gaining peace and profound tools for wellness that you can use to transform your life.

Balanced Bliss

“Celtic Rejuvenation for the Busy and Burnt Out”

May 15th-23rd 2024

Welcome to the grounding spirit of Dromgarriff, a temperate Ancient Irish Oakwood Rainforest situated on Glengarriff Bay on 96 acres with over a mile of coastal shoreline , with stunning views of Bantry Bay and beyond. Host to the epic beauty of waterfalls on the rivers that pass through these lands, nurtured by ancient oaks and beeches that support a native woodland that includes holly, bilberry, hazel, silver birch & aspen where YOU can re connect with Nature. Spend the week immersed in nature, where you’ll unwind and disconnect from daily stress. Allow your mind and body to slowdown, rest and rejuvenate in the serene surroundings. With daily restorative yoga, decompress and learn to listen to your body and what it needs. Discover the land that has inspired tales of castles, Vikings, fairies, leprechauns, and woodland creatures!

From Ireland with love. What gifts will I take home?

Rejuvenation and Renewal

  • Practice Yoga and breathing excursuses that will help with stress reduction and relaxation and learning to slow down.

  • Decompress with your time away from your daily stress and return home with a clean slate to tackle daily life.

Personal Reflection

  • Enjoy quiet moments for introspection amidst Ireland’s peaceful landscapes.

  • Participate in journaling excursuses that you can utilize once you return home.

Connection with Nature

  • Gain inspiration for healthy meals through our foraging experience and learn which plants are safe to eat and taste good.

  • Wake up every morning to views of Bantry Bay and the local temperate rainforest surrounding Silver Birch House.

Cultural Enrichment

  • Explore Ireland’s rich history from castles to island gardens. Ireland has been the inspiration for countless famous works of literature and art.

  • Meet the local Irish people and learn from our knowledgeable guides at each of our excursions.

Beautiful Memories

  • A picture speaks a thousand words and a memory is a thousand pictures. See stunning landscapes and capture lifelong memories.

  • Gain inspiration from the people and places we visit and gain a fresh perspective on the world.

Community and life-long friendships

  • Meet individuals from different walks of life that share a love of yoga and nature.

  • Engage in group activities, fostering a sense of community and support with your fellow retreat goers.

What is a “Fit and Healthy Journey”?

 Embark on a Fit and Healthy Journeys retreat and discover not just a destination, but a life-changing experience. With a strong focus on health and transformation, our retreats provide a nurturing environment where you can focus on your well-being and personal growth. At our retreats, YOU are the focus. We take the time to truly get to know you—both before and during the retreat—so we can craft an experience that is uniquely tailored to your needs and aspirations. Your journey with us begins the moment you sign up, and it doesn’t end when the retreat is over. We provide you with a personalized follow-up plan to seamlessly incorporate what you’ve learned into your daily life, ensuring that the transformation continues long after you’ve returned home.

With a maximum of 14 participants, our small groups ensure that every guest receives the dedicated time and care they deserve from our expert health and wellness professionals and knowledgeable local guides.

Imagine a retreat where you forge meaningful connections with like-minded individuals. From family-style dinners to engaging group activities during scenic nature walks, daily restorative yoga, our retreats foster an atmosphere of camaraderie and friendship that lasts well beyond your stay. These are not just trips; they are opportunities to create memories and build tools for a healthier, happier life.

When we say our retreats are all-inclusive, we truly mean it. Everything from transportation, meals, accommodations, and excursions is meticulously arranged for you. We even assist with flight coordination, so the only thing left for you to ponder is how you like your coffee in the morning.

Join us and experience why Fit and Healthy Journeys retreats are celebrated as transformative adventures. This is travel as it should be!

Retreat Team

  • MARY HOPPERTON

    RETREAT DIRECTOR

    YOGA INSTRUCTOR/ PERSONAL TRAINER

  • AMY HOPPERTON

    HEAD OF LOGISTICS

    TECHNICAL EXPERT/ EXECUTIVE ASSISTANT

  • EMMA HOPPERTON

    FLEXOLOGIST

    PERSONAL TRAINER

MEET THE TEAM

Testimonials From 2024 Retreat

“My Favorite part was the hike above the waterfall which was the best hike ever.  Keeping it on my phone screensaver – will never forget it.” 

“I see the huge waterfall every day in my mind. Reminding me to get out and enjoy nature wherever I am.”

“The most inspirational moments for me was the Restorative yoga – just slowing down and enjoying a slower version of yoga.  Also, doing it at night, after dinner, etc.”

“I believe I discovered that seeing, feeling, smelling and hearing natures beauty and discovering new places brought out a new inner peace in me. A feeling of me being all right in the world.” 

 

Wanderlust

(n.) A strong desire to wander or travel and explore the world

“Amy and Mary are super organized and don’t get flustered with unexpected changes and are so kind.” 

“Trip of a Lifetime”

“Spending meal time as a ‘family’ was wonderful. There were so many options to choose from. I loved the cooking demo and the private chef. ”